Discover the Life-Changing Benefits of Pilates at Home: A Physiotherapist’s Take
As a physiotherapist and Pilates instructor with years of experience, I’ve seen how Pilates can truly change lives. It’s not just another exercise routine; it’s a way to connect mind and body, building strength, stability, and flexibility in a balanced way. And thanks to the rise of online Pilates classes and free resources, it’s never been easier to bring this practice into your daily life. If you’re just starting out with Pilates or thinking about swapping the studio for your
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